Prep Tide

Healthy meals. Prepped to flow with your life.

What We Do

Prep Tide is a family-focused in-home cooking service for busy households in Bromley. Our chefs come to your kitchen to shop, plan, cook, and clean—leaving your fridge full and your week lighter.

Our Services

Mini Weekly

3 meals (4 portions each), tailored to your family. Great for a weekly top-up.

Family Batch

5 meals, snacks, and dietary planning. Cooked fresh, ready to freeze.

Prep & Freeze

Large volume meals prepped to get you through the week or even two.

How It Works

1. You tell us your dietary needs and preferences.
2. We shop, cook, and clean—right in your kitchen.
3. You enjoy delicious, healthy meals throughout the week.

Book a Free Consultation

Let’s chat about your kitchen, your family, and how Prep Tide can help.